Flammulina velutipes, a kind of edible mushroom, scientific name cashmere velvet mushroom, also known as gold mushroom, mushroom, mushroom, etc., because of its slender cadmium, similar to the daylily, so named after the mushroom. Flammulina velutipes is delicious and has high nutritional value. It is often used to cool hotpot and amaranth. Regular consumption has many benefits for the human body. Following it, Xiaobian has a detailed understanding of the nutritional efficacy and edible precautions of Flammulina velutipes. Flammulina velutipes nutrients Flammulina velutipes is rich in nutrients, rich in protein, amino acids and vitamins, and polysaccharides and trace elements. It is one of the best vegetables recommended by the World Health Organization. According to measurement, each 100g fresh mushroom contains dietary fiber 2.7g, protein 11g, vitamin C 9.8 mg, zinc 0.39 mg, vitamin e 1.14 mg, phosphorus 97 mg, potassium 195 mg, in addition to carotene, 18 kinds of amino acids , Folic acid, polysaccharides, vitamin B1, B2, selenium, copper, manganese, purine and other nutrients. Efficacy and Function of Flammulina Mushroom Flammulina is cold and sweet, with functions such as nourishing liver and kidney, wide stomach, puzzle brain, regulating fat and reducing cholesterol, anti-cancer and anti-fatigue effects, and has auxiliary effects on gastroenteritis, constipation, liver disease, and inflammation of ulcers. Promote intellectual development Flammulina contains 18 kinds of amino acids, of which lysine and arginine content is higher than the general bacteria, can supplement the nutritional needs of the brain, help promote mental development, improve memory. In addition, the amount of zinc in the mushroom is also high, and zinc affects brain development and intelligence. In the United States, it was found that smart, well-learned children have higher zinc levels than those who are slow, so the mushroom is known as the “mushroom†in Japan and other countries. "Chicken mushroom." reduce cholesterol Flammulina mycelium is rich in dietary fiber, which stimulates intestinal peristalsis, promotes metabolism, reduces the residence time of waste in the intestine, prevents constipation and colon cancer, and also inhibits absorption of lipids and thus lowers blood cholesterol levels. Prevent atherosclerosis. Inhibit cancer cells Mushrooms are rich in polysaccharide proteins and various biologically active substances, which can improve the body's immune function, increase the number of white blood cells and macrophages, promote the generation of specific antibodies, mobilize the body's ability to fight cancer, and prevent the occurrence of cancer. Japanese researchers found that there is a mushroom in the mushroom that inhibits the production of cancer cells, so the Japanese like to eat golden mushroom. Improve immunity Flammulina is rich in protein, dietary fiber, polysaccharides, amino acids, trace elements and other essential nutrients. Regular consumption of mushroom can help improve immunity. Prevent constipation Flammulina velutipes has a high content of dietary fiber, is indigestible and absorbed, promotes peristalsis of intestinal wall, effectively shortens the time for waste to be excreted through the intestines, prevents constipation and difficulty in defecation, so the English name of mushroom is “See You Tomorrowâ€. Reduce weight Flammulina is extremely low in calories and fat, and its rich dietary fiber can increase satiety and is rich in nutrients, making it ideal for long-term consumption. Allergy prevention The dryness of the mushroom contains a glycoprotein that has an antibacterial and anti-inflammatory effect, which can improve immunity and prevent allergic symptoms such as eczema, rhinitis, and asthma. Precautions for edible mushroom 1. Enoki must not be eaten raw. Fresh Flammulina contains colchicine, which can cause nausea, vomiting, abdominal pain, diarrhea, and other poisoning symptoms. Therefore, the mushroom must be cooked and eaten. The mushroom must also be boiled with water to allow it to ripen. 2, cold mushroom, and not good digestion, weak spleen and stomach, cold constitution and frequent diarrhea should eat less. 3, each 100g Flammulina contains about 60g purine, so patients with arthritis should be careful to eat. Freeze Dryer,Food Drugs Lyophilizer,Vacuum Lyophilizer Drying,Chemical Freeze Drying Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com
